Can Milk Cause High Blood Pressure?

Have you heard about the connection between calcium and hypertension? Are you wondering if milk can cause high blood pressure? Well, there is a link between calcium products like milk and blood pressure but you may be surprised about the facts.

In truth, milk doesn't cause high blood pressure. Rather, low calcium intake is linked to high blood pressure. This fact is a part of the findings according to a Colorado University study. Further, not only is adequate calcium intake related to normal blood pressure, but it's also related to weight management. Getting low-fat calcium foods in the diet such as milk, cheese and yogurt can help with weight control.