When the weather outside is frightful, it's time to eat something delightful. The only problem is that the tastiest, most comforting foods are usually not good for heart patients. Try this recipe for vegetarian chili to warm and fill you up while being good to your heart. I promise you won't miss the meat!
Ingredients:
(2) 16 ounce cans chili beans
(3) 8 ounce cans tomato sauce
(1) 16 ounce can diced tomatoes
(1) whole chopped sweet onion
(1) whole chopped green bell pepper
(1) whole chopped red bell pepper
1/4 tsp ground cayenne pepper
2 tsp cumin
1 tbsp brown sugar
1 minced garlic clove
2 tsp chili powder
Directions:
Dice the onion and bell peppers. Mince the garlic clove. Mix all the ingredients in a medium-sized pot. Simmer for 20 minutes. Enjoy!
This heart patient chili recipe is high in fiber, protein and full of antioxidants. You'll enjoy the full flavor from the fresh ingredients so much that you won't miss the meat or added salt. For an even better treat for your body, add one cup of diced firm tofu. The soy protein in the tofu promotes heart health by lowering cholesterol.
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