When to Take Fish Oil Supplements & When to Avoid Them

You may have heard that fish oil was good for you, but do you know if it's worth it for you to take it? Fish oil contains Omega-3 fatty acids, EPA and DHA.

These components have many healthy properties that can reduce symptoms of chronic disease and prevent them. Still, it's helpful to when to take fish oil so you can know if it's right for you.

If any of the following apply to you, talk to your doctor and/or dietitian about taking fish oil supplements:

1. History of heart disease and/or heart surgery

2. Increased risk of heart disease

3. High cholesterol

4. High blood pressure

5. Inflammatory conditions such as arthritis

6. Abnormal heart rhythm

Chances are that one or more of the above applies to you. Since heart disease is the number one cause of death in the United States, you're certainly not alone. Here are some other things you should know about when or when not to take fish oil:

1. It's not for those with blood clotting disorders.

2. Although DHA is added to infant formula, fish oil is not recommended for children under age 18 unless prescribed by a doctor.

3. The recommended dosage depends on the reason for taking the fish oil supplement. Ask your doctor which dosage is best for you.

4. You may do just as well by incorporating fatty fish and nuts into your diet. Mackerel, tuna, salmon, English walnuts and flaxseed oil are some examples.

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