Soy Protein Powder: An Easy Way to Get Soy in Your Diet

Soy Protein Powder = Soy Protein Isolate

Soy protein powder is another name for soy protein isolate. It is made by isolating the protein in soybeans from the rest of the plant. The product is a powder that can be easily added to other foods so you can get the heart-healthy benefits of soy protein in your diet. Soy protein isolate is available plain or flavored and can be added to a number of beverages and foods including:

-Soups
-Sphagetti
-Stews
-Chili
-Fruit smoothies
-Oatmeal, cream of wheat, or grits
-Anything else you like

Soy Protein Isolate Nutrition Information:

Soy protein isolate is 95% protein and contains no carbohydrates or fat. One ounce contains 23 grams of protein and 96 total calories. This is equal to 3 servings of lean meat per the American Dietetic Association's exchange list. Not only is soy protein isolate cholesterol-free, but it helps to lower bad cholesterol (LDL)  and raise good cholesterol (HDL). It has been demonstrated to lower bad cholesterol by up to 10% which will lower heart disease risk by up to 20%.

 Meal Suggestion: Soy & Fruit Breakfast Smoothie- 300 Calories

Try this recipe for a healthy and delicious breakfast smoothie. The recipe calls for strawberries, but you can use bananas, blueberries or any fresh or frozen fruit you like. This breakfast requires no cooking and will have you out of the door on a busy morning in just minutes.

1/2 oz soy protein isolate powder
1/2 cup frozen strawberries
1/2 cup nonfat vanilla yogurt
2 oz orange juice

Nutrition Information:

Total Calories = 299 cals
Protein = 18.8 grams (70 calories)
Fiber = 3.4 grams
Fat = 0.9 grams (8 calories)
Net Carbs = 56 grams (224 calories)

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